Culinary Medicine Virtual Classes

“Eat anything you want, just cook it yourself.”

— Harry Balzar

Culinary Medicine Cooking Classes

  • Kids (age 10+)

    • These classes are limited to 5-8 participants. Recipes will be mailed a week ahead so that groceries can be purchased. Recipes are heavily plant based. Kid involvement is encouraged in grocery shopping, food prep, cooking, and clean-up. Over a five-week session, participants will explore easy meals they can make now and establish some skills they can build upon. Those with special dietary needs are asked to inform us at the time of class registration.

  • Adults

    • These classes are limited to 4-6 participants. Recipes will be mailed a week ahead so that groceries can be purchased. Recipes are heavily plant based. Over a five-week session, participants will learn how to shop, prepare, and cook quick meals (all under 30 minutes from prep and cooking time) meals that are both healthy and delicious. We will also discuss daily practices that can improve your nutrition by making small, easy choices around food. Those with special dietary needs are asked to inform us at the time of class registration.

Participant Forms:

If you are unable to download or print these forms please contact us to make arrangements to complete the paperwork.

  • To be returned within 24 hours of reserving your spot in a class/series

    • Return via Spruce Health App, secured email, or fax to the practice at to (503) 713-5395 in order to confirm and hold your appointment time within 72 hours of scheduling the appointment. NOTE: All missed classes will be forfeited as make-up sessions for group classes are not possible. If you enroll in a class series and give 14 days notice you will be allowed to apply those fees to another series within the next 6 months. If not used within 6 months the credit will expire..

  • To be returned at least a week before first class or your spot will be released to those on the waitlist: