A Grounded, Integrated Approach

I know it takes courage to pause and face the feelings you've been setting aside. Maybe you've spent years meeting other people's expectations, avoiding conflict, or keeping up the appearance that everything is fine, until you're no longer sure what you want. Together, we'll untangle those patterns so you can live in a way that feels grounded, authentic, and your own.

Licensed in Oregon and Washington state.

Healing rarely comes from just one thing. At Portland Family Wellness, care can combine psychotherapy, mindfulness, nutrition, movement, time in nature, and psychiatric medication when it's helpful for adolescents and adults (ages 13-65). The goal is lasting, resilient mental wellness.

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources.